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Building Better Me Self-awareness
Which of the following is a healthy way to handle stress?
1. Ignoring the problem and hoping it will go away
2. Engaging in regular physical activity and relaxation techniques
3. Isolating yourself from friends and family
4. Complaining to others without seeking solutions
Go Beyond Creativity
A. Name these asanas.
B. Divide the class into small groups.
• Assign each group a different yoga pose (e.g., Tree Pose, Downward Dog, Warrior Pose).
• Provide each group with pictures or descriptions of their assigned pose.
• Allow each group time to practice their pose with guidance from the instructor.
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