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Green Foods
Examples: Spinach, kale, broccoli, green
apples.
Nutrients: High in vitamins K, C, and
folate, as well as chlorophyll.
Benefits: Promotes bone health, supports
detoxification, and boosts overall immune
function.
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Blue/Purple Foods
Examples: Blueberries, eggplant, White/Brown Foods
purple cabbage, grapes.
Examples: Cauliflower, garlic,
Nutrients: Rich in anthocyanins and onions, mushrooms.
resveratrol.
Nutrients: High in allicin and
Benefits: Supports heart health, quercetin.
improves memory, and has anti-
inflammatory properties. Benefits: Supports immune
function, promotes heart health,
and aids digestion.
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