Page 48 - General_Knowledge_7

24 Your

HealtH

Matters

Yes-or-No questions to help you think about your health: YES NO

1. Do you eat fruits and vegetables every day?
2. Do you play outside or exercise regularly?

3. Do you get at least 8 hours of sleep each night?

4. Do you brush your teeth twice a day?
5. Do you wash your hands before eating and after using the restroom?

6. Do you drink plenty of water throughout the day?

7. Do you limit the amount of sugary snacks and drinks you consume?
8. Do you wear a helmet when riding a bicycle or scooter?

9. Do you take breaks from screen time to rest your eyes?

10. Do you talk to someone when you're feeling sad or upset?

Answering “yes” to these questions indicates healthy habits. If you answered “no” to any, consider
making small changes to improve your health and well-being

Mark true or false according to you TRUE|FALSE

1. Skipping breakfast is a good way to lose weight.

2. Drinking eight glasses of water daily is necessary for everyone.

3. Carbohydrates should be completely avoided to maintain a healthy diet.

4. Regular physical activity can improve mental health.
5. Eating fat makes you gain weight.

6. You can target fat loss in specific areas of your body by exercising those areas.

7. A healthy lifestyle includes both physical activity and a balanced diet.
8. Mental well-being is not a part of a healthy lifestyle.

9. You should detox your body regularly with special diets or juices.

10. Regular medical check-ups are unnecessary for a healthy individual.

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