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25 yoga Unit 5 : Yoga & Meditation
Yoga originated in ancient India over 5,000
years ago as a spiritual and philosophical
practice aimed at uniting the body, mind,
and soul. It was deeply rooted in the Vedas
and Upanishads, later systematized by
Patanjali’s Yoga Sutras. Traditionally, it was
practiced for self-realization and spiritual
growth.
In modern times, yoga has evolved into a
global wellness practice. While it still retains
its spiritual roots, it is now widely embraced
for physical fitness, stress relief, and mental
well-being. Modern yoga includes a variety 1. Padmasana (Lotus Pose)
of styles like Hatha, Vinyasa, and Power
Yoga, combining traditional postures with Description: A seated posture with crossed legs,
contemporary health practices. each foot placed on the opposite thigh.
Benefits: Calms the mind, improves posture, and
enhances concentration and meditation.
2. Bhujangasana (Cobra Pose)
Description: A backbend where the chest
is lifted while lying on the stomach.
Benefits: Strengthens the spine, opens the
chest, and relieves stress.
4. Chakrasana (Wheel Pose)
3. Vrikshasana (Tree Pose) Description: A backbend pose
Description: A balancing pose where the body forms a semi-
where one foot rests on the circle supported by hands and
opposite thigh. feet.
Benefits: Improves Benefits: Strengthens the
concentration, balance, and spine, improves flexibility, and
strengthens leg muscles. energizes the body.
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