Page 49 - General_Knowledge_7

Choose the correct option

1. How many hours of sleep are recommended for adults per night?
(a) 4–5 hours (b) 6–8 hours
(c) 7–9 hours (d) 10–12 hours

2. What is the recommended daily water intake for an average adult?
(a) 1 liter (b) 2–3 liters
(c) 5 liters (d) 500 ml

3. Which of the following foods is considered a healthy fat source?
(a) Potato chips (b) Avocado
(c) Butter cookies (d) Soda

4. Which activity helps in managing stress effectively?
(a) Watching TV endlessly (b) Mindfulness meditation
(c) Overeating junk food (d) Sleeping during work hours

5. What is a sign of good emotional health?
(a) Constant worry (b) Feeling calm and positive most of the time
(c) Ignoring problems entirely (d) Staying isolated from friends and family

6. How often should you visit a dentist for a check-up?
(a) Every month (b) Every 6 months
(c) Once in 2 years (d) Only when there’s pain

7. Which practice is essential for maintaining good hygiene?
(a) Washing hands regularly (b) Wearing the same clothes every day
(c) Avoiding showers in winter (d) Ignoring dental care

8. What is an example of maintaining work-life balance?
(a) Working 12 hours every day without breaks
(b) Spending quality time with family after work

(c) Avoiding work and only relaxing
(d) Doing work while on vacation
9. Which of these habits is considered unhealthy?

(a) Regular exercise (b) Eating processed junk food frequently
(c) Drinking water daily (d) Engaging in hobbies
10. What is the benefit of reducing screen time?

(a) Improves vision and sleep quality (b) Decreases energy levels
(c) Increases work productivity (d) Causes boredom

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