Page 71 - General_Knowledge_7
P. 71
39 Nutrition Challenge
1
A nutrient found in dairy 2
products strengthens bones Colorful plant-based foods rich
and teeth. in vitamins and antioxidants
should cover half your plate.
3 4
A Mediterranean-style eating Eggs, beans, and chicken are
plan emphasizes whole foods, good sources of a nutrient
healthy fats, and lean proteins. essential for building muscles.
5 6
Drinking enough of this A vitamin found in oranges
natural beverage keeps the boosts immunity and helps
body hydrated and energized. in wound healing.
7 8
Whole grain bread, brown rice,
Honey is a natural and and oats provide long-lasting
healthier alternative to refined energy compared to refined
sugar for sweetening food. grains.
71 — 7
